EXERCISE PROGRAMMING
Get Stronger, More Confident, And More Consistent—Without Guessing In The Gym Or Risking Injury
Even if the gym feels intimidating, group classes feel too generic, or you’re unsure how to progress safely
Meet Dr. Andrew Bagley — PT, DPT, ATC
Owner, Physical Therapist
Dr. Andrew Bagley is the founder and lead physical therapist at ALTR Performance & Physical Therapy. A Mount Pleasant native and former competitive swimmer, he was a 4× state champion at Wando High School and still holds records with the Coastal Carolina Aquatics Association. After rotator cuff surgeries on both shoulders as a teenager, physical therapy became personal.
Andrew trained at the highest level, earning his undergraduate degree at UNC Chapel Hill, working with NCAA Division I programs, and completing his Doctorate of Physical Therapy at Duke University. He returned to Charleston to raise the standard of care through ALTR.
He is a Board-Certified Orthopedic Clinical Specialist and Certified Strength & Conditioning Specialist (CSCS), with advanced training in vestibular rehab and concussion management.
Why Most People Struggle To Stay Consistent
Most adults want to work out—but uncertainty gets in the way.
You’re not sure what to do, how to do it, or whether you’re doing it right. Progress feels random. Consistency fades. Confidence drops. Eventually, workouts stop altogether.
The problem isn’t effort.
It’s lack of clear structure and feedback.
Good programming removes guesswork. It tells you what to do, how to do it, how often to train, and how to progress safely over time. When that structure is paired with technique coaching, strength stops feeling risky—and starts feeling reliable.
Our approach gives you clarity and confidence in the gym:
- Custom programs built around your body and goals
- Technique coaching to reduce injury risk
- Clear progression so you know when and how to advance
- Structure that fits your schedule, not your life around workouts
- Confidence that comes from knowing you’re doing it right
Strength isn’t just physical. When your body feels capable, consistency follows.
Ready To Train With Confidence And Consistency?
Get a clear plan, professional guidance, and a safe path to getting stronger—without guessing.
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